March-9-10
The fight to be fit – Force India’s Balbir Singh on driver training
Posted by Formula1.com - Latest Features under F1 Features
We may just be catching our first glimpses of the drivers at work, but like all topflight sportsmen, today's Formula One heroes never really step off the treadmill. The winter provides a perfect opportunity to improve fitness. So whilst the engineers are slogging it out perfecting their 2010 cars back at the factory, the drivers are busy ensuring they'll be fit enough to drive them.
Most teams rely on in-house physiotherapists to help devise training, and at Force India that duty falls to Balbir Singh, one time guru to multiple world champion Michael Schumacher. We caught up with Singh exclusively to learn more about his unique approach to fitness
